Why am I tired all the time?
Last Updated: 03.07.2025 06:05
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
What type of sex do women prefer, oral, anal, or vaginal?
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
Weight loss connected to nerve cells in the brain, study finds - The Brighter Side of News
- Fruits
- Raw dairy
9. Avoid eating carbs early in the day.
Would you raise your children like your parents raised you?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
Ending Parole for 500,000 Migrants Creates New Headaches for Employers - WSJ
6. Reduce exposure to blue light in the evenings.
If you found this resourceful, might I suggest following me for even better content?
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
Modern Diesel Engines Still Outsell Gas In Heavy-Duty Trucks: Here's Why - Jalopnik
11. Get your Testosterone levels checked.
- Red meat
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
- Honey
What are the steps to prepare Your Hair for hair extensions?
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
S&P 500 squeaks out record high even as new trade tensions emerge with Canada - The Washington Post
3. Stop eating late at night
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
What are some dirty secrets of Indian (Bollywood, etc.) actors and actresses?
Your gut will thank you.
1. Get natural sunlight as early as possible
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
16. Don’t hang out with negative people.